Being a mom, a wife and a high-functioning corporate professional, I had fallen into the habit of investing so much time and energy into making sure everyone else in my world was happy and taken care of that I often failed to invest in myself. This left me tired, anxious, stressed out and, quite frankly, using food as a way to cope with my own self-neglect.
The Neuro-Slim 3 Step System changed my life. Not only am I better managing my stress, I’m identifying my stressors and implementing real-time changes that help me stay in control without the risk of self-sabotage. I’m waking up rested, I’m shifting the focus back on my own health and well-being without feeling guilty about it and, for the first time in a long-time I feel like I am successful in all aspects of my life.
I know have a much better relationship with food and exercise; I am of a healthy weight and fitter at 64 than I was at 30! But more importantly, I realize what triggers my condition; and above all else, I have learned to prioritize my own happiness, accepting imperfections in myself. This is what cured my lifetime of yo-yo dieting behaviours.
I stopped trying to be perfect and embraced who I am. I no longer have urges to binge and purge. I am an authentic person, and I am present in my own life. I have better relationships and I experience so much joy.
My life isn’t perfect, and that is ok. I really feel the ups and downs now because I am no longer numbing with food. I no longer obsessively weigh and track everything, but I eat what I want when I want. Food is not that big a deal to me anymore. Freedom means that my world got so much bigger.