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"A New You" Private Coaching

"A NEW YOU" AWAITS

COACHING

The New You Coaching Program is designed to help you achieve the things you really want to achieve and live the life you know you deserve.

Together, we’ll assess your current situation, clarify your goals and priorities, explore the beliefs and other factors that are holding you back from making positive changes. We’ll agree on a plan that we’ll work on over 10 sessions to move you forward and get you to where you want to be.

I’ll use my expertise and experience in Life Coaching and Cognitive Behavior Therapy to help you make real breakthroughs and achieve the success you want. We will achieve this via the use of video conferencing at times and locations that suit you.

PROGRAM INCLUDES:

– GOAL SETTING

– ACCOUNTABILITY COACHING 

– WEEKLY CHECK INS

– FITNESS & WORKOUT PROGRAM

– NUTRITION RECOMMENDATIONS AND WEEKLY FEEDBACK

– BY WEEKLY ZOOM MEETINGS

– ACCESS TO YOUR COACH NADIA VIA TEXT MESSAGES AND CALLS

Let me help you do the work to bring out the very best version of you.

The one that shows up for you, like you show up for everyone else. That version of you can accomplish anything and love the journey along the way!

It isn’t about doing more, but discovering your more.

Introducing the only neuropsychology weight loss program that focuses on reducing stress and building a neutral relationship with the scale. Together we will re-wire negative thoughts, feelings and behaviours that have trapped you in the cycle of Yo-Yo dieting.

LEARN TO ACHIEVE + MAINTAIN WEIGHT LOSS RESULTS BY:

Client Success

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