Self-Care Is Not Selfish – It’s Necessary

  By Coach Nadia Popova Self-Care Is Not Selfish – It’s Necessary   According to this definition, self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or her life and take care of […]

Easy and Sustainable Weight Loss Fundamentals .

Easy and Sustainable Weight Loss Fundamentals . Firstly, Stop dieting and start eating! Successful weight loss has a huge number of factors and it is not about counting calories, it’s about knowing which foods help weight and which hinder. Other important influences include, your personal relationship with food, your general health and ability to dispel […]

What It’s Like to Work with a Life or Fitness Coach

Great things don’t just happen naturally except for rare circumstances. We make great things happen. So, if we’re in control, why don’t our lives go the way we want? The answer is that we don’t realize that we’re standing in our own way. Connecting with a personal coach like a life or fitness coach can […]